There is no such thing as a one size fits all yoga class, so in these mixed ability group sessions you will be offered levels of practice to choose from and plenty of guidance on how to modify and progress in a pose.

Wednesdays 20.00 – 21.00
Fridays 09.30 – 10.30

£55 per block of 6 classes or pay as you go £11 per class

Bookings / Enquiry

Yoga, Breath and Meditation Class.
Paddock Wood.
Saturdays 09.30 – 11.00 am

Yoga is the West has mainly focused on physical practises to develop flexibility and strength in the body. But this is only a small part of what classical Yoga has to offer! In these sessions there is time to sequence beyond the physical practice into gentle breath work and guided meditations. This leads us more directly to the true goal of Yoga – peace of mind and greater Self awareness.

All practices are grounded in Samkya Yoga philosophy and supported by western science and psychology.

£82.50 per block of 6 classes or pay as you go £16.50 per class.
Please complete the contact enquiry form
for more information.

Bookings / Enquiry