Welcome to 108yoga. My name is Emma and I have practiced yoga for over 30 years. Now as a British Wheel qualified yoga teacher I am excited to share the wonderful benefits of yoga with you.
108yoga has recently adapted to ensure I can continue to offer a resilient approach to the delivery of high standard yoga teaching. Inspired by the Desikachar yoga tradition my classes are based on the principle of fitting the yoga to person and not the other way around!
Each session starts with limbering and coordinating breath with movement and builds towards a peak posture. There are always lots of progressions within each pose so you can work to a gentle, development or challenge level to suit your needs.
We finish each session with conscious relaxation and mindful techniques to compliment the theme of the class.
Please go to the what’s on offer page for the latest information on classes.