There is no such thing as a one size fits all yoga class! In these mixed ability group sessions you will be offered levels of practice and plenty of guidance on how to modify and progress in a pose. We start with settling the body, breath and mind and practice a range of lying, seated, kneeling and standing poses, leading to a peak pose. The session ends with a guided relaxation.

Wednesdays 20.00 – 21.00
Fridays 09.30 – 10.30

£55 per block of 6 classes or pay as you go £11 per class