Mixed Ability Yoga at Paddock Wood Community Centre.
There is no such thing as a one size fits all yoga class! In these mixed ability group sessions you will be offered levels of practice and plenty of guidance on how to modify and progress in a pose. We start with settling the body, breath and mind and practice a range of lying, seated, kneeling and standing poses, leading to a peak pose. The session ends with a guided relaxation.
Wednesdays 20.00 – 21.00
Fridays 09.30 – 10.30
£55 per block of 6 classes or pay as you go £11 per class
COMING SOON!!! NEW YEAR SATURDAY MORNING YOGA CLASS FOR BEGINNERS / FUNCTIONAL FITNESS
No experience, flexibility or special gear is needed for this accessible yoga class. Simple to learn poses will build balance, strength and improve range of movement and help you maintain and develop your functional fitness. Improve your confidence and capacity with easy to follow routines, resetting body and mind to a more relaxed place. Borrow a mat and try a taster session!
Please complete the contact form to reserve your place.
