There is no such thing as a one size fits all yoga class, so in these mixed ability group sessions you will be offered levels of practice to choose from and plenty of guidance on how to modify and progress in a pose.

Wednesdays 20.00 – 21.00
Fridays 09.30 – 10.30

£55 per block of 6 classes or pay as you go £11 per class

Research based and clinically proven to significantly reduce the frequency and intensity of lower back pain, this course is designed to help you strengthen core abdominal and intrinsic back muscles, improve posture, ease tension and move with comfort and confidence.

Starting in September (Limited to 6 places.)

To register your interest please complete the form on the contact page.